Hypnosis to quit Smoking and vaping.

Giving up smoking and vaping is the most important decision you can make in your life right now! Hypnosis to stop smoking is key to controlling the behaviors which prevent you from stopping this life-threatening habit. To stop smoking by hypnosis, we will change the perceptions of your subconscious mind to substitute the trigger behaviors and actions that cause you to continue to smoke. This disgusting habit has not been established by the logical, intellectual part of your brain; instead, the habits lie in your subconscious. If you want to change your behavior, you must first recognize the reason or reasons that you smoke or vape. 

Some of the reasons may be the following:

1. You smoke to nurture yourself. 

2. You smoke to relieve stress or provide a break in your activity. 

3. You smoke because you find social situations uncomfortable. 

4. You smoke to control your weight. 

5. You smoke to keep busy. 

If you think about all of the above reasons, each of them has a positive function. For instance, it is natural to want to be nurtured, to feel less stressed, to feel comfortable in social settings and to want to control your weight. However, using a habit that ultimately has a detrimental effect on your health, rather than one that supports your health, is of no value at all! 

What needs to be accomplished here through hypnosis is utilizing new behaviors or habits to provide constructive alternatives to smoking that will be genuinely desirable to you. 

Every person who smokes has the control to quit TODAY! Don’t wait for a sign from above or those devastating words from your doctor to take action and control of your life. Act now and look forward to a future that is smoke-free.